Reclaiming
Your Health
Promoting the holistic approach of functional integrative medicine and providing education and healing resources to our members.

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Reclaiming Your Health

Promoting the holistic approach of functional integrative medicine and providing education and healing resources to our members.

Increased Vitality

Improved Mental Clarity

Enjoy Life Again!

Increased Vitality

Improved Mental Clarity

Enjoy Life Again!

Welcome to Balsam Friends

We Understand That Living Healthy Is Vital For Every Aspect Of Your Life.
Our Goal is to Offer Meaningful Resources To Help You Reclaim Your Health.

Nutritional Help
With nourishing grain-free, sugar-free monthly recipe ideas and complete foods lists, we make it easy to eat foods that heal and seal your body.
Therapies
The Balsam Institute offers a variety of therapies to promote your body’s ability to heal itself.
Wellness Articles
Routinely posted articles will keep you up to date on current events, answer common questions and help you make informed decisions about your health.

Everyone has Questions

What do I eat?
Why is it important to move my body daily?
What does a low Vitamin D level mean for my health?
Where can I get good quality fermented foods?

These are just a few of the dozens of questions rolling around in your mind. The Balsam Institute for Healing understands that reclaiming your health can be very overwhelming.

We are here to help make the road a little less bumpy.

Our Recent Posts

Nutrition, Recipes

Grain Free Buttermilk Biscuits

Nutrition, Recipes

Breakfast Mock Oatmeal Power Bowl

Nutrition, Recipes

Blueberry Lemon Muffins

Photo by Song Yu on Unsplash

Balsam… what does this word mean?

In antiquity, balsam referred to the healing Balm of Gilead. The Balm of Gilead was a salve that was applied to the skin for its healing qualities. In modern times, balsam is used in Arabic, Aramaic and Hebrew languages as a reference to anything consumed or applied in an effort to initiate healing of the human body. Food and water can be balsam. Your favorite outfit can be balsam. Words can be balsam; compliments and apologies can be healing. Lotions and oils can be balsam.

The Balsam Institute for Healing is in the process of creating a collection of balsam resources. These resources are for members to draw from and apply in their own journey to better health.

Balsam… what does this word mean?

The Balsam Institute for Healing is in the process of creating a collection of balsam resources. These resources are for members to draw from and apply in their own journey to better health.

Eat. Sleep. Breathe. Wear a Sweater.