Healthy Chicken Nuggets & Honey Mustard Dipping Sauce
Healthy Chicken Nuggets & Healthy Honey Mustard Dipping Sauce
Kids will love these too!
Ingredients
- 1 lb Chicken Breast or Tenders, pounded and cut into nugget size squares
- 2 Eggs OR ½ c Butter or Ghee, melted
- 1/2 c Tapioca Flour
- ½ tsp Pink Salt
- 1 tsp Garlic Powder
- ½ tsp Onion Powder
- ¼ tsp Dry Mustard Powder
- Grass-fed Butter, Ghee, Tallow, Lard, or Bacon Grease to fry the nugget
Instructions
- Preheat oven to 350 degrees.
- In a small bowl mix scramble two eggs, you will be dipping your chicken into this bowl first. If eggs are not tolerated, just use butter or ghee for this step.
- In another small bowl, add tapioca flour, add the salt, garlic powder, onion powder and dry mustard powder.
- Melt some butter, ghee, tallow, lard or bacon grease in a cast iron skillet and heat slowly.
- When the fat is melted and bubbling, dip the chicken squares (using a fork) into the eggs, then dip into the tapioca flour mixture.
- Put into the skillet and fry until browned on one side and turn over to brown on the other side.
- It will take about five minutes or so on each side. The chicken may not get completely done during browning, depending on the thickness of the nuggets, so place the nuggets into the oven at 350 degrees for 10-15 minutes until done
