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Healthy Honey Mustard Dipping Sauce

Healthy Honey Mustard Dipping Sauce

Healthy Honey Mustard Dipping Sauce

This sauce is great with our home-made chicken nuggets and can be used as a salad dressing as well.

Ingredients

  • 1 cup Whole Fat Organic Greek Yogurt
  • 1/4 cup Dijon mustard
  • 1/4 cup Raw Honey
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup Olive Oil
  • 1 tsp Pink Salt
  • Pinch Black pepper

Instructions

    1. Place ingredients in a jar and shake well until you can't see any honey on the base of the jar. Adjust sweet (honey), sour (vinegar) and salt to taste.
    2. Keep for 3 weeks in the fridge in an airtight jar. Great for dipping chicken nuggets!
© © Balsam Institute
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Home Made Marinara Sauce

Home Made Marinara Sauce

Home Made Marinara Sauce

Look for our home-made pizza pockets... this is a great sauce for dipping them in!

Ingredients

  • 1 ½ T Grassfed Butter OR Ghee
  • ½ cup Chopped White Onion
  • 1/3 cup Chopped or Shredded Carrot
  • 2 Cloves of Garlic, chopped or minced
  • ¼ cup Basil
  • ½ tsp Dried Oregano
  • ½ tsp Pink Salt OR Sea Salt
  • ¼ tsp Black Pepper
  • 28 oz Crushed Tomatoes
  • 2 T Tomato Paste
  • ½ c Water

Instructions

In a large pot, melt the butter and saute’ the onions, carrots, and garlic for about 5 minutes. Add the rest of the ingredients and simmer for 20 minutes. Serve hot or cool, place in a glass container and refrigerate for later.

© © Balsam Institute
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